Contact Improvisation dance came onto Tara's path in Mexico during a deep dive into yoga and meditation. Tara values this dance practice as a way to come home into the body while being in connection, part of the human family.

Contact Improvisation is a style of dance practiced in a world-wide community of humans with values of self-responsibility and mutual respect. Honouring and celebrating life. The videos below are captured by Tara in 2022, during a weekend workshop by Alessandro Rivellino.